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Meal plan

Regenerate
ID: 8uOAgX2syWtib0w
By guest
Generated on 2025-08-16 18:56:38

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 56.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Flaky Buttermilk Biscuits
1 serving = 59.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!