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Meal plan


ID: cJrK6mJYJd23tLA
By guest
Generated on 2025-03-17 18:20:03

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Asian Glazed Tilapia
1 serving = 91.0 g
Energy: 95.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Farmer Cookies
1 serving = 58.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 44.0 g

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