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Meal plan


ID: ojtpQTU-sqExagY
By guest
Generated on 2025-04-04 23:58:50

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 77.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Caramely Popcorn
1 serving = 66.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

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