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Meal plan

ID: Cp3ydn_4Z_ToXDQ

By guest

Generated on 2025-08-25 14:03:09

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 87.0 g

Energy: 313.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 74.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 58.0 g

Let's cook it!