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Meal plan


ID: j1jsjEJ_2WTUgdw
By guest
Generated on 2024-11-17 02:33:50

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Biscuits
1 serving = 59.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 67.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!