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Meal plan

ID: YvlZOxExHQjnskc

By guest

Generated on 2025-03-17 13:02:32

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crispy Treats Recipe

1 serving = 87.0 g

Energy: 147.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 66.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 49.0 g

Let's cook it!