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Meal plan


ID: 8DRXTajJZfcHkN0
By guest
Generated on 2026-05-14 10:36:36

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 93.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 58.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Savory Creamed Corn
1 serving = 92.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!