Here is your personalized meal plan!
Meal plan
ID: iUjPpidr84WF9KY
By guest
Generated on 2025-11-18 08:06:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Basic Honey Mustard
1 serving = 58.0 gEnergy:
194.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Butter Pecan Kulfi
1 serving = 71.0 gEnergy:
98.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!