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Meal plan

ID: 4o_N5n2q2CADAvU

By guest

Generated on 2025-05-14 15:53:36

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 77.0 g

Energy: 229.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 74.0 g

Energy: 164.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!