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Meal plan

ID: el6U06NnkP8YboY

By guest

Generated on 2025-07-13 14:11:13

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 56.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 62.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!