Here is your personalized meal plan!
Meal plan
ID: 0awiSvOW8_3RoWI
By guest
Generated on 2025-08-20 04:20:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 57.0 gEnergy:
107.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Coconut Milk Pops
1 serving = 82.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!