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Meal plan


ID: gO_-ljmqXhKOVV0
By guest
Generated on 2026-04-24 15:37:07

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Super Pie
1 serving = 66.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!