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Meal plan

Regenerate
ID: Bq6tWGiIahhBCHs
By guest
Generated on 2025-05-07 02:00:58

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Oat Biscuits
1 serving = 66.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 55.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!