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Meal plan

Regenerate
ID: lqd1cMggFxIQukw
By guest
Generated on 2025-08-13 21:00:11

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 70.0 g
Energy: 249.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Horseradish Sour Cream
1 serving = 74.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!