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Meal plan

Regenerate
ID: IYRE6Qn7s-nv4A4
By guest
Generated on 2026-04-09 09:02:53

Total kcalories

104.0% (2076.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 83.0 g
Energy: 323.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 73.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!