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Meal plan


ID: yl-mYoBBQIV3Kzc
By guest
Generated on 2025-05-07 01:10:56

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Pie Filling
1 serving = 87.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Nutjammer Cookies
1 serving = 79.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 55.0 g

Let's cook it!