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Meal plan

ID: Q_zFPI5Yo9GcnHA

By guest

Generated on 2026-01-28 18:43:25

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 84.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lowfat Fudge Pops

1 serving = 94.0 g

Energy: 132.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!