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Meal plan


ID: 1FRsQ0OvogzI8n8
By guest
Generated on 2025-06-20 19:24:33

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gyro Burgers Recipe
1 serving = 60.0 g
Energy: 126.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!