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Meal plan


ID: suWQzzH8UsT2Nxg
By guest
Generated on 2025-08-25 13:53:20

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Maple Glazed Ribs
1 serving = 77.0 g
Energy: 122.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 89.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!