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Meal plan


ID: fVk4R-qCyOtjsyM
By guest
Generated on 2025-09-01 21:26:27

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Candied Almonds
1 serving = 56.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Angelic Roadkill
1 serving = 98.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!