Here is your personalized meal plan!
Meal plan
ID: DxzT_a0fvINOu_Y
By guest
Generated on 2025-08-31 10:54:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Blueberry Paradise
1 serving = 58.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 91.0 gEnergy:
373.0 kcal
Protein:
12.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!