Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Pr-p0-H6764jhyw
By guest
Generated on 2025-04-20 00:34:24

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Chocolate Cranberry Chunks
1 serving = 77.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Fresh Apricot Crisp
1 serving = 98.0 g
Energy: 337.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 44.0 g

Let's cook it!