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Meal plan


ID: rulHxvFaJ3WsV-4
By guest
Generated on 2025-09-13 22:12:02

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Glazed Onions
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Figgy Pistachio Snack
1 serving = 67.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 27.0 g

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