Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: A1cgQ2ZW-0WPJIY
By guest
Generated on 2025-08-26 21:04:22

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 56.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 88.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 47.0 g

Let's cook it!