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Meal plan


ID: PxYXOpwN7vdTpHs
By guest
Generated on 2025-06-22 17:46:47

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Taco Tartletts Recipe
1 serving = 89.0 g
Energy: 211.0 kcal
Protein: 20.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mini Strawberry Santas
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!