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Meal plan


ID: AVVC-EX_KVIifyw
By guest
Generated on 2025-03-17 16:15:54

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Orange Rice
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Heaven Sundae
1 serving = 58.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!