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Meal plan

ID: 8AUDQ1E-3zde7Io

By guest

Generated on 2025-08-27 00:52:41

Total kcalories

90.0% (1793.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 81.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 60.0 g

Energy: 67.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!