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Meal plan


ID: oLoc9cy6spE_E20
By guest
Generated on 2025-09-04 11:27:01

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Dreams
1 serving = 60.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla fudge
1 serving = 93.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 45.0 g

Let's cook it!