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Meal plan


ID: qGuSNLyRZQdIeFk
By guest
Generated on 2025-05-12 06:32:23

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Eggless Coffee Cake
1 serving = 100.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lemon Cake
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!