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Meal plan

ID: OX_thQSPon2hKUg

By guest

Generated on 2026-08-18 23:40:33

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Quick Herb Biscuits

1 serving = 77.0 g

Energy: 180.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Sorbet

1 serving = 82.0 g

Energy: 199.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!