Here is your personalized meal plan!
Meal plan
ID: iB9uaCWw7g_ZPuo
By guest
Generated on 2025-08-16 12:31:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Family Day Scones
1 serving = 60.0 gEnergy:
230.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
5.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Ginger Cream
1 serving = 87.0 gEnergy:
332.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
79.0 g
Let's cook it!