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Meal plan


ID: U1bi_qJ4KSttxgo
By guest
Generated on 2025-04-21 06:02:20

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 80.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 55.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 40.0 g

Let's cook it!