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Meal plan


ID: zYyDPgq6tEk9ReI
By guest
Generated on 2025-04-05 05:24:18

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 89.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Raspberry Ice Cream
1 serving = 66.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!