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Meal plan


ID: xsz_bJ0_r7Q_bGk
By guest
Generated on 2025-03-18 16:28:48

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chili Frijoles Negro
1 serving = 89.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Broiled Chicken Recipe
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g

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