Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5sgovSglPOMyn5U

By guest

Generated on 2026-08-13 22:46:40

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Rabdi

1 serving = 95.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 76.0 g

Energy: 126.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!