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Meal plan

ID: T3JQSGMpBCfpQdY

By guest

Generated on 2025-04-19 22:03:11

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mashed Potato Cakes

1 serving = 69.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 85.0 g

Energy: 238.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!