Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pafLvE_ac5RU-aQ

By guest

Generated on 2025-06-15 08:23:23

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 100.0 g

Energy: 399.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 88.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 60.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!