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Meal plan

ID: jnuBrnyk62Hy7Kw

By guest

Generated on 2025-09-12 19:21:45

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Indian Pudding

1 serving = 79.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 84.0 g

Energy: 321.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 53.0 g

Let's cook it!