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Meal plan


ID: cf716E9JAMcb3TY
By guest
Generated on 2025-08-18 18:42:10

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sriracha Honey Mustard
1 serving = 60.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 93.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!