Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: n48k_kSYbh_3bGQ

By guest

Generated on 2025-07-15 09:10:12

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 56.0 g

Let's cook it!

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!