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Meal plan

Regenerate
ID: X5x3fZOBV6snkIw
By guest
Generated on 2025-03-17 20:57:01

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 82.0 g
Energy: 174.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!