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Meal plan

ID: 5hkvoY4hdahsdlA

By guest

Generated on 2025-05-12 12:36:34

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 72.0 g

Energy: 165.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 87.0 g

Energy: 273.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!