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Meal plan

ID: 1ff58lZlgITKyic

By guest

Generated on 2025-05-09 08:27:08

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 84.0 g

Energy: 338.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 91.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!