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Meal plan

ID: MHtO8lZVNygy1p4

By guest

Generated on 2025-06-18 10:53:40

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Quick Peach Crisp

1 serving = 55.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 60.0 g

Energy: 179.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!