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Meal plan


ID: RQx8-A1tJfNd_2Q
By guest
Generated on 2024-10-04 09:24:34

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 69.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Smoked Salmon Pizza
1 serving = 95.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!