Here is your personalized meal plan!
Meal plan
ID: gcm54_msUMdrfak
By guest
Generated on 2025-08-15 16:16:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Blueberry Scones
1 serving = 72.0 gEnergy:
139.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 59.0 gEnergy:
198.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!