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Meal plan


ID: 6uI-Q-vA6n1jNY0
By guest
Generated on 2026-05-10 22:33:11

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Brown Betty
1 serving = 83.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ginger Mint Lemonade
1 serving = 93.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!