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Meal plan


ID: FCYeNtGBP7_SdcE
By guest
Generated on 2025-08-29 20:10:55

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lighter Apple Crisp
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Haystack Cookies
1 serving = 91.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 24.0 g

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