Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LBAH105b3E3fvJU

By guest

Generated on 2025-09-13 17:58:28

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spicy Peach Salad

1 serving = 95.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Scones

1 serving = 95.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!