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Meal plan

ID: A4KRon6yxVtebzM

By guest

Generated on 2025-10-02 19:07:06

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Light Whipped Cream

1 serving = 59.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 100.0 g

Energy: 376.0 kcal

Protein: 36.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!